Have you ever experienced a weird pain, or maybe an upset tummy, but you still decided to eat something not so great, or keep doing an activity even though it hurts? This is so common.

There is a lot of confusion about what all this self-care talk is all about. Is it about living a life where you do whatever you want? Nope. Is it about indulging in something without consequences?

What Are You Training For? For many, mental wellness isn’t an easy thing to talk about or manage. We checked-in with our Tight Club community to learn more about how you prioritize mental wellness...

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

So far we've talked about setting goals and achieving them, explored our curiosity around mindfulness, learned about our amazingly rad community, and shared tips on training. Now we’re putting it all together and asking the question, “Why?”

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

So far we've talked about setting goals and achieving them, explored our curiosity around mindfulness, learned about our amazingly rad community, and shared tips on training. Now we’re putting it all together and asking the question, “Why?”

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

HAPPY MOTHER'S DAY! A huge shout out to all the TIGHT Mamas in our crew. You ladies bring new meaning to the word balance and leave us all in awe at how you manage to do it all.)

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

So far we've talked about setting goals and achieving them, explored our curiosity around mindfulness, learned about our amazingly rad community, and shared tips on training. Now we’re putting it all together and asking the question, “Why?”

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

"Find a group of people who challenge and inspire you, spend a lot of time with them. And it will change your life." - Amy Poehler.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

For our last drop-in RSVP 33 dance class for the summer we wanted to shine a little light on our dance teacher Calida Kuzek! Whether you've taken dance all your life or you're just trying out a class for the first time...

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

One of the infamous “Cats” of Tight Club, Cath Lebrun (the h is silent) has been coming to classes for the past three years. She's the type of person who when you meet them, instantly wins you...

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

Take a peek inside the Tight Club community, each week we're checking in with one of our crew to learn what they get up to when they're not slamming balls or crushing burpee challenges.

We sat down with our main girl and founder, Keighty Gallagher (KG), to chat all things Bad and Boujee. When she started Tight Club from the humble beginnings of the Coach House...

“Intersectional Feminism is the view that women experience oppression in varying configurations and in varying degrees of intensity. Cultural patterns of oppression are not only interrelated...

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

If you've been hitting up our classes at The Field House recently, you've probably heard this new mix Keighty has been rinsing out for ya! Our girl Christa Belle went and made a Booty Work mix for us to grove to while grinding through those tabatas