Tight Club Blog

This Is How We Roll

Tales, Tidbits and Tunes from Tight Club.
Tight Club Athletics - Events & Outdoor
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April 6, 2019
Your Mind and Body are Talking to Each Other. Are You Listening?

Have you ever experienced a weird pain, or maybe an upset tummy, but you still decided to eat something not so great, or keep doing an activity even though it hurts? This is so common.

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March 18, 2019
What Are You Training For? Removing the “Self” Stigma From Self-Care

There is a lot of confusion about what all this self-care talk is all about. Is it about living a life where you do whatever you want? Nope. Is it about indulging in something without consequences?

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February 6, 2019
What Are You Training For?

What Are You Training For? For many, mental wellness isn’t an easy thing to talk about or manage. We checked-in with our Tight Club community to learn more about how you prioritize mental wellness...

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November 27, 2018
Proportional What!? Your Guide to the BC Electoral Reform Referendum

Our pals Malloreigh Hamilton and Kala Vilches led a workshop at the studio taking everyone through the ins and outs of the BC Electoral Reform Referendum.

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November 27, 2018
2018 Holiday Challenge

We’re hosting our first challenge! From December 1st to the 31st we’re getting you to beat those winter blues, show some love for our trainers, and giving you some sweet discounts to reward your efforts.

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November 1, 2018
Learning about Body Positivity with Diandra Oliver

Last week, Diandra Oliver took our crew through a Fat Positivity + Body Positivity workshop. Through the work she facilitated, we learned the difference between body positivity and fat activism...

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October 1, 2018
Sports Day Is Still The Best Day of the Year

It was no different this time around: Sports Day is THE BEST DAY OF THE YEAR! The weather gods were not on our side to start the day, but y'all still came out to play and were slippin', slidin', and sippin'...

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September 30, 2018
Outdoor Vices Summer 2018 Roundup!

Another summer has come and gone and with it a new batch of memories to last us a lifetime and damn, was it ever a good one. We hung out with familiar and new faces, laughed (A LOT)

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June 20, 2018
Making Tight Moves!

We’re stoked to launch this project: Making Moves. A product of passion and talent, of living the tight life and holding nothing back. A video to inspire movement; physical and otherwise.

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March 16, 2018
IWD2018: "What's tight about identifying as a woman?"

It's been a week since International Womens Day 2018, but honestly we're always celebrating women. We dedicated a week long celebration to all the women who make our future tight and the women...

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March 14, 2018
Tight Club Check-in: Janet Nixon

Take a peek inside the Tight Club community, each week we’re checking in with one of our crew to learn what they get up to when they’re not slamming balls or crushing burpee challenges.

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February 14, 2018
Being your own Valentine is TIGHT

It's Valentine's day and whether your married, seeing someone or single we're here to tell you that being your own Valentine is TIGHT. Take today's celebration of love and shower it all on yourself.

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February 2, 2018
Tight Life Challenge Gold: Interview with Kezia Nathe

Spring/Summer was full of travelling and work and maintaining my usual level of fitness and nutrition started to become a huge struggle. I have high expectations of myself and was starting to get more...

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