About Our Classes

Designed for the modern recreationalist, our classes deliver a fun and friendly take on functional movement. From strength training to HIIT, mobility to soccer practice agility drills, we're here to meet you where you're at, whenever it's clever.

Class Descriptions

Tight Club classes are creative, challenging, functional, and – above all else – an all-around good time. We cant wait to move n groove with you :)
Here’s What You Get out Of Each Class

The Club: Livestream

Tight Club’s Greatest HIITs
The Club is our most well rounded workout, focusing on full body strength and conditioning. With a healthy dose of active mobility and stability drills, conditioning movements and bursts of cardio, you can expect to sweat buckets, feel like an athlete and leave ready to take on anything life throws at you.
FOCUS:
strength + conditioning
EQUIPMENT:
set of light and medium weights, 1 heavy weight, butt band

Tight Sweat: Livestream

Huffy Puffy Good Times
Tight Club’s signature HIIT workout using science-driven interval training theories to increase your energy and stamina while giving your busy mind a much-needed rest.
FOCUS:
HIIT & CORE
EQUIPMENT:
SET OF LIGHT WEIGHTS + BUTT BAND + TOWEL

Groundwork

Modern Fitness Fundamentals
Raise the bar – literally and figuratively – in this functional strength class. We focus on squat and lunge variations, hip hinges, pressing and rowing patterns, using various planes of motion. Expect extra care on form and performance through slow and intentional movements.
FOCUS:
Full Body Strength & Stability
EQUIPMENT:
1 HEAVY WEIGHT + 2 medium weights

Get Loose

Because Sometimes You Can Be Too Tight
Give yourself some much-needed self care with our unique recovery class. Dynamic mobility movements flow into long-hold stretches. We use classic recovery tools like foam rollers, dowels, and magic rings to massage tight muscles. Increase your range of motion, improve your flexibility, and give your racing mind some quiet time.
FOCUS:
Low
EQUIPMENT:
Flexibility & Mobility

Body Luv: Livestream

Because Injury-Free Is the Way to Be
This Tight Club favourite was born out of a challenge—make stability, core and functional strength training fun. With a potent combination of resistance bands, Bosu balls, body weight movement, and physio-approved drills creates a challenging yet low-impact workout for your entire body.
FOCUS:
Lower Body Strength & Stability
EQUIPMENT:
Butt Band, set of light weights, towel / bungee

Hot Wings: Livestream

Spicy Upper Body Strength + Conditioning
Hot Wings is the newest addition to the Tight Club roster of signature functional movement classes. Designed to safely mobilize, stabilize and load your upper body, Hot Wings is physio approved and promises to bring the heat.
FOCUS:
upperbody strength + conditioning
EQUIPMENT:
Set of medium/light weights

Our Fitness Fundamentals

Tight Club classes prepare you for a life spent moving. Every class offers a mix of five key elements of fitness, which are core to why we do what we do.
Here’s what each class offers your body & Mind

Strength

Our Fitness Fundamentals - Strength

Build bone density and muscle.

Perfect for: climbing the Sea to Sky by bike or helping your friend move apartments.

Keep your heart and mind healthy.

Perfect for: smashing last year’s Seawheeze PR or running to catch the bus without getting winded.

Cardio

Our Fitness Fundamentals - Cardio

Mobility & Flexibility

Our Fitness Fundamentals - Mobility / Flexibility

Increase your range of motion and prevent injuries.

Perfect for: picking up your kid without throwing out your back and waking up on the right side of the bed every morning.

Give your joints some TLC and stay connected to your core.

Perfect for: running a West Coast trail without twisting your ankle or navigating a slippery dance floor.

Stability

Our Fitness Fundamentals - Stability

Agility

Our Fitness Fundamentals - Agility

Keep your mental reflexes strong to move quickly and nimbly.

Perfect for: faking out opponents on the soccer field or navigating busy city sidewalks.