Please bring your sweet self and a water bottle. We provide filtered water and towels. Please wear clean, non marking running shoes and whatever you can move comfortably in. You are more than welcome to bring your own yoga mat, but we have all of the equipment you need here.
Hells no! All fitness levels are welcome:) Classes are designed to challenge you, but it is important to listen to your body while doing the exercises. We are very attentive to providing modifications whenever necessary, however please make sure you have been cleared by your doctor for moderate to vigorous exercise.
Booty Luv and Tight TRX are both great classes to start with. While any of our classes are suitable for all levels, Booty Luv and Tight TRX are classes that will help you to establish proper technique and a solid foundation before moving on to our higher impact classes. While all of our classes are intended to be full body workouts, Booty Luv and Tight TRX focus on functional movement with emphasis on core strength, functional movement, stability and agility.
You can sign up for the class as soon as it’s posted. We usually do the schedule monthly, so essentially you could sign up a month in advance. We recommend you sign up for classes online to secure your spot.
We love pregnant mamas, and have def had expecting mamas in our class. That being said, please consult with your doctor if you have a bun in the oven. Most importantly, listen to your body and what it needs.
We suggest you arrive 10 mins prior to class, especially if you have never been here before. You will need to sign a waiver form, and we are happy to give you a mini tour of the studio to get you comfortable with the space. Please note that your spot may given away if you aren’t here when the class starts. If you are running a few minutes behind please call the studio and give us a heads up.
Yeah we do! We have 3 showers, towel service and supplies to keep you so fresh and so clean clean.