Tight Club classes are creative, challenging, functional, and – above all else – an all-around good time. They prepare you for all the activities of a full Vancouver life. Take advantage of this playground by feeling empowered and confident.
Here’s what you get out of each class
Tight Club’s greatest HIITs
*NEW* Think of this class as a sampler of everything Tight Club has to offer, focused on full body strength. With a healthy dose of active mobility and stability drills, conditioning movements and bursts of cardio, you can expect to sweat buckets, feel like an athlete and leave ready to take on anything life throws at you.
Let’s sweat it out together
Tight Club’s signature HIIT workout uses science-driven interval training theories to engage your whole body while giving your busy mind a much-needed rest. Plan to break a major sweat while you slam balls, lift weights, perfect your plyometrics, and enjoy some challenging partner exercises in this interactive workout.
Modern fitness fundamentals for your whole body
Raise the bar – literally and figuratively – in this functional strength class. We focus on squat and lunge variations, hip hinges, pressing and rowing patterns, using various planes of motion. Expect extra care on form and performance through slow and intentional movements.
Because injury-free is the way to be
This Tight Club favourite was born out of a challenge—make stability, core and balanced strength training fun. Our potent combination of resistance bands, bosu balls, body weight movement, and physio-prescribed drills creates a challenging yet low-impact workout for your lower body designed to help you move through life.
TRX Sweat Circuit
When you want a little of everything, in circuit format
This class borrows fundamentals from Tight Sweat and Fun Circuit, wrapped up into a shiny new package. Enjoy all the strength and stability goodness of TRX movements paired with a powerful sweaty HIIT circuit. Leave your stress behind and finish feeling energized and stronger than yesterday.
Because sometimes you can be too tight
Give yourself some much-needed self care with our unique recovery class. Dynamic mobility movements flow into long-hold stretches. We use classic recovery tools like foam rollers, dowels, and magic rings to massage tight muscles. Increase your range of motion, improve your flexibility, and give your racing mind some quiet time.
Putting the ‘fun’ back in functional
Keep the Monday scaries away with some Sunday Funday goodness. This is our fresh take on a fitness classic – the circuit class. We’ll challenge your whole body while you connect with your community. You’ll laugh, you’ll sweat.
Groove is in the heart
Prepare to journey back into the cardio-endurance aerobics days: reconnect with your favourite vintage tunes and groove to the music, while working up a sweat. Jam-packed with opportunities to customize the impact and intensity levels, make this class your own.
Post Natal Fitness Club
Mamas, claim your strength
Get back into the swing of your life post-childbirth. We’ll help you tap into your pelvic power, strengthen your core, and regain mobility while teaching you key movements and strategies to take on everyday life. Bring your babes – we’ll have mats set up so you can keep them nearby.
Tight Club classes prepare you for a life spent moving. Every class offers a mix of five key elements of fitness, which are core to why we do what we do.
Here’s what each class offers your body & Mind
Build bone density and muscle
Perfect for: climbing the Sea to Sky by bike or helping your friend move apartments.
Keep your heart and mind healthy
Perfect for: smashing last year’s Seawheeze PR or running to catch the bus without getting winded.
Mobility / flexibility
Increase your range of motion and prevent injuries
Perfect for: picking up your kid without throwing out your back and waking up on the right side of the bed every morning.
Give your joints some TLC and stay connected to your core
Perfect for: running a West Coast trail without twisting your ankle or navigating a slippery dance floor.
Keep your mental reflexes strong to move quickly and nimbly
Perfect for: faking out opponents on the soccer field or navigating busy city sidewalks.
Planning your weekly fitness routine
We’re big on balance. Lift weights. Sweat buckets. Stretch it out. Move bigger, be bolder, and have fun doing it.
Here’s how we see an ideal weekly schedule
HERE are the class types you should take for A HEALTHY full week SPLIT
conditioning / cardio workouts
strength / stability workouts
mobility / flexibility active recovery
To make it simple, check out our class descriptions. Each one shows the key fitness elements we focus on in class, making it super simple to keep your life tight.