Your future is looking tight

About our Classes

From strength training to HIIT, classic sports conditioning to dynamic stretching, we’ve got you covered.
Tight Club Athletics - About Our Classes

CLASS DESCRIPTIONS

Tight Club classes are creative, challenging, functional, and – above all else – an all-around good time. They prepare you for all the activities of a full Vancouver life. Take advantage of this playground by feeling empowered and confident.
Here’s what you get out of each class
Tight Club Athletics - The Club

The Club

Tight Club’s greatest HIITs
Details
*NEW* Think of this class as a sampler of everything Tight Club has to offer, focused on full body strength. With a healthy dose of active mobility and stability drills, conditioning movements and bursts of cardio, you can expect to sweat buckets, feel like an athlete and leave ready to take on anything life throws at you.
Intensity:
High / Medium
Focus:
Functional Movement, HIIT, Strength & Stability
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Tight Club Athletics - The Club

Tight Sweat

Let’s sweat it out together
Details
Tight Club’s signature HIIT workout uses science-driven interval training theories to engage your whole body while giving your busy mind a much-needed rest. Plan to break a major sweat while you slam balls, lift weights, perfect your plyometrics, and enjoy some challenging partner exercises in this interactive workout.
Intensity:
High
Focus:
HIIT & Core
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Tight Club Athletics - The Club

Groundwork

Modern fitness fundamentals for your whole body
Details
Raise the bar – literally and figuratively – in this functional strength class. We focus on squat and lunge variations, hip hinges, pressing and rowing patterns, using various planes of motion. Expect extra care on form and performance through slow and intentional movements.
Intensity:
Medium
Focus:
Full Body Strength & Stability
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Tight Club Athletics - The Club

Booty Luv

Because injury-free is the way to be
Details
This Tight Club favourite was born out of a challenge—make stability, core and balanced strength training fun. Our potent combination of resistance bands, bosu balls, body weight movement, and physio-prescribed drills creates a challenging yet low-impact workout for your lower body designed to help you move through life.
Intensity:
Low / Medium
Focus:
Lower Body Strength & Stability
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Tight Club Athletics - The Club

TRX Sweat Circuit

When you want a little of everything, in circuit format
Details
This class borrows fundamentals from Tight Sweat and Fun Circuit, wrapped up into a shiny new package. Enjoy all the strength and stability goodness of TRX movements paired with a powerful sweaty HIIT circuit. Leave your stress behind and finish feeling energized and stronger than yesterday.
Intensity:
High
Focus:
Cardio & Strength
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Tight Club Athletics - The Club

Get Loose

Because sometimes you can be too tight
Details
Give yourself some much-needed self care with our unique recovery class. Dynamic mobility movements flow into long-hold stretches. We use classic recovery tools like foam rollers, dowels, and magic rings to massage tight muscles. Increase your range of motion, improve your flexibility, and give your racing mind some quiet time.
Intensity:
Low
Focus:
Flexibility & Mobility
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Tight Club Athletics - The Club

Fun Circuit

Putting the ‘fun’ back in functional
Details
Keep the Monday scaries away with some Sunday Funday goodness. This is our fresh take on a fitness classic – the circuit class. We’ll challenge your whole body while you connect with your community. You’ll laugh, you’ll sweat.
Intensity:
Medium / High
Focus:
Strength & Stability
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Tight Club Athletics - The Club

Retro Sweat

Groove is in the heart
Details
Prepare to journey back into the cardio-endurance aerobics days: reconnect with your favourite vintage tunes and groove to the music, while working up a sweat. Jam-packed with opportunities to customize the impact and intensity levels, make this class your own.
Intensity:
Medium
Focus:
Cardio, Agility & Flexibility
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Tight Club Athletics - The Club

Post Natal Fitness Club

Mamas, claim your strength
Details
Get back into the swing of your life post-childbirth. We’ll help you tap into your pelvic power, strengthen your core, and regain mobility while teaching you key movements and strategies to take on everyday life. Bring your babes – we’ll have mats set up so you can keep them nearby.
Intensity:
Low / Medium
Focus:
Core Stability & Strength
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Our Fitness Fundamentals

Tight Club classes prepare you for a life spent moving. Every class offers a mix of five key elements of fitness, which are core to why we do what we do.
Here’s what each class offers your body & Mind

Strength

Our Fitness Fundamentals - Strength

Build bone density and muscle

Perfect for: climbing the Sea to Sky by bike or helping your friend move apartments.

Keep your heart and mind healthy

Perfect for: smashing last year’s Seawheeze PR or running to catch the bus without getting winded.

Cardio

Our Fitness Fundamentals - Cardio

Mobility / flexibility

Our Fitness Fundamentals - Mobility / Flexibility

Increase your range of motion and prevent injuries

Perfect for: picking up your kid without throwing out your back and waking up on the right side of the bed every morning.

Give your joints some TLC and stay connected to your core

Perfect for: running a West Coast trail without twisting your ankle or navigating a slippery dance floor.

Stability

Our Fitness Fundamentals - Stability

Agility

Our Fitness Fundamentals - Agility

Keep your mental reflexes strong to move quickly and nimbly

Perfect for: faking out opponents on the soccer field or navigating busy city sidewalks.

Planning your weekly fitness routine

We’re big on balance. Lift weights. Sweat buckets. Stretch it out. Move bigger, be bolder, and have fun doing it.
Here’s how we see an ideal weekly schedule
3
days on
1
day active recovery
2
days on
1
day active recovery
HERE are the class types you should take for A HEALTHY full week SPLIT
3
conditioning / cardio workouts
2
strength / stability workouts
2
mobility / flexibility active recovery
To make it simple, check out our class descriptions. Each one shows the key fitness elements we focus on in class, making it super simple to keep your life tight.
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