Personal Trainer + Team Coach. She/Her (VIRTUAL ONLY)

Chandra Duncan

NASM Certified Personal Trainer & Pre/Post Natal Specialist
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3 words to describe your classes

Purposeful, Fun & Spicy 

One thing I'd recommend

Before falling asleep at night, do 5min of deep core breathing, in through your nose and out your mouth; this helps calm the nervous system and is also a great way to get in some deep core and pelvic floor exercise!

Fave way to unwind

A glass of wine and Netflix with my man.

Cool fact about me

I tree planted for 5 summers. 

Fave way to move my body

Keeping up with my almost 3yr old!

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

My Schedule this week