Keighty Gallagher

Founder, team coach & personal trainer. She/her.
ACE Certified Personal Trainer, TRX Suspension Training Course, Metabolic Training Certification, Bell Sound Certified.
Book Personal TrainingBook Personal TrainingBook Personal TrainingBook Personal TrainingBook Personal Training

3 WORDS TO DESCRIBE YOUR CLASSES

Creative, athletic, intentional.

WHY YOU’RE STOKED TO BE ON THIS TEAM

I’m stoked on this crew because we’re all here for a very specific reason: to change the way people feel about fitness, to break down the barriers people face when entering the fitness spaces, and to have the space to be our biggest and boldest selves doing the thing we’re best in the world at.

WHAT’S ONE THING YOU WANT TO CHANGE ABOUT THE FITNESS INDUSTRY

I want to change the conversation about fitness completely. We don’t stand for mirror muscles, food shaming or the concept of exercise as punishment. Movement is such a privilege, and its the best way to get through your funky shit….aside from wine ;)

ONE THING YOU’D RECOMMEND

Hitachi magic wand ;)

FAVOURITE WAY TO MOVE YOUR BODY

Lifting weights and flopping around on a surfboard.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

My Schedule this week