Fun, Intense, Honest
The team is all about creating community and making everyone around them better and this fits well with my approach ... which is lets get everyone better by at least 1% and lets do it together.
Crossfit Level 1, Bell Sound Kettlebell Certification, Functional Range Conditioning Certification, Agatsu Upper Body Mobility Certification, Agatsu Lower Body Mobility Certification, Currently working on Corrective Exercise Certification from ISSA
Learn how to meditate and get a daily meditation practice going
I'm still a work in progress :)
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