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Classes

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From pilates to plyometrics; traditional strength training to TRX; mobility training to HIIT; Beyoncé kicks to So-lunges–Tight Club’s unique workouts and training philosophy was developed to challenge your body and brain, keeping fitness fun and fresh.

Tight<br>Sweat

Tight
Sweat

High Intensity Cardio + Functional Strength

Tight Club’s signature strength and conditioning workout using science backed functional movement theories to strengthen your entire body and mind. Expect to break a major sweat slamming balls, lifting weights, perfecting your plyometrics and elevating your partner in this unique, interactive workout.

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TRX Sweat<br>Circuit

TRX Sweat
Circuit

HIIT Circuits with a TRX Focus

You wanted a sweatier TRX class… here ya go! If TRX, Fun Circuit and Tight Sweat made a love child, this would be their spicy spawn. Expect all the sweat from functional HIIT + the postural strength benefits of TRX.

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Get<br>Lifted

Get
Lifted

Small Group Strength Training

Raise the bar (like literally and figuratively) and your spirits all in one sweaty strength focused hour. This class is limited to six people. Expect the intimacy of a personal training session, with all the fun of a group class. Previous experience in a Tight Club class is required.

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Get<br>Loose

Get
Loose

Flexibility and Mobility

Y’all are tight! Now lets get loose. Expect 60 minutes of dynamic mobility movements flowing seamlessly into static stretches using various recovery tools such as dowels, foam rollers, magic rings and more to increase your range of motion, improve your flexibility and balance out any postural weaknesses.

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Booty<br>Luv

Booty
Luv

Low to medium impact. Strength and stability.

A Tight Club classic, Booty Luv delivers all the functional strength and stability training your physio wants you to do, BUT….way more fun, while using your own body weight, resistance bands and bosu balls and sports specific plyometric drills.

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Tight<br>TRX

Tight
TRX

Low impact high Intensity stability + strength

If Booty Luv and Tight Sweat had a baby, Tight TRX would be their star child. With core strength and glute stability laying the foundation for the workout, get ready to stabilize and strengthen your entire body.

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The<br>Athlete

The
Athlete

Medium to high impact + high intensity strength + conditioning

Incorporating sports specific mobility, stability and agility drills with gutsy conditioning challenges, this class will whip you into shape no matter what sport you do.

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The<br>Club

The
Club

Sports Day Meets Gym Class Meets House Party

This is the class that started it all. Based on the idea of making fitness more accessible, each week we pick a different theme to base your workout around. Laugh your head off, sweat your butt off, and have a sneaky lil beer to end your week. 

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Fun<br>Circuit

Fun
Circuit

Classic Circuit Training

Our take on the classic circuit class, but way more fun. Welcome to our full bodied circuit class meant to bring you and your community together.

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Location

261 UNION STREET / VANCOUVER, BC

Inquiries

have a question? Let's chat

604 620 0209

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