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Slay your 2018 goals with our 3-week Tight Life Challenge that’s all about an attainable and sustainable approach to eating right and getting tight.

Let’s get real, you’re already a 10. But if building strength, enjoying movement, and learning how to fuel your body through nutrition is something you want for yourself this new year, we got you!

 You’ll roll in 3-deep with a personal trainer, nutritionist, and chef – all working to help you kick butt, keep you motivated, and push you closer to living the ultimate TIGHT LIFE.

sign up for the next challenge

Ready to get tight?
Book your 3 week challenge and start living the Tight Life.

Challenges

Tight Life Classic

If you’re new to health and fitness or just need a little kick in the butt to relearn some hibernating habits, Tight Life Classic is the challenge for you.

3 small-group personal training sessions per week: Mon at 7:30pm, Wed at 7:30pm & Fri at 6:30pm

3 local and organic balanced meals provided by Kokomo for your immediate consumption post-workout

3-week guided nutrition program from a registered nutritionist

A personal fit kit to document and track your success

Extra tips, support and motivation from your trainer, nutritionist, and chef

A group kick-start January 13th 1:30pm: we’ll introduce the 3-week nutrition program, explain further deets about the Tight Life Challenge, and meet other Tight Lifers to get pumped up!

$538

Jan 13 - Feb 2

Coming Soon

Tight Life Gold

If you’re on top of your fitness game and eat pretty well but are ready to kick it into the next gear, Tight Life Gold is the challenge for you.

3 small-group personal training sessions per week: Mon at 7:30pm, Wed at 7:30pm & Fri at 6:30pm

3 local and organic balanced meals provided by Kokomo for your immediate consumption post-workout

3-week guided nutrition program from a registered nutritionist

A personal fit kit to document and track your success

Extra tips, support and motivation from your trainer, nutritionist, and chef

A group kick-start on February 17th: we’ll introduce the 3-week nutrition program, explain further deets about the Tight Life Challenge, and meet other Tight Lifers to get pumped up!

$538

Feb 17 - Mar 9

Coming Soon


Kelsey Collins
Kelsey Collins

Group Instructor

PERSONAL TRAINER & GROUP TRAINER

I have a degree in Gender Studies, and later discovered my love for exercise and movement so returned to school to study Personal Training. While seemingly unconnected, my educational background plays a big part in my overall approach to fitness. I strive to break down the intimidation factor of walking in to a gym, to welcome all bodies and all people, and to help others find empowerment through movement. It also means I’ll give you shit for referring to knee push-ups as ‘girl push-ups’.

I aim to deliver classes that will meet you where you are at in that moment. Ready to be pushed? I’ll be there encouraging you to go for that heavier weight. Need to be gentle on yourself that day? I’ve got your back, because I give you serious props for just showing up – that’s not always easy! I love incorporating a sense of play into my classes, anything team or partner based always seems to lift the energy in the room. I’m also all about the playlist – there’s really nothing more satisfying than having the perfect beat to take you home during that last push in class.

Living The Tight Life means:

To me, The Tight Life is about doing all of the things that give me happy butterflies. It’s about challenging myself, loving myself, working hard, taking chances, and surrounding myself with good people.

Kokomo
Kokomo

The Chef

Good vibes you can taste. Kokomo is on a pursuit to bring the energy and warmth of the sun to your daily life through fresh, nourishing and nutritious plant-based foods.

Carley Mendes
Carley Mendes

The Nutritionist

Creator of Keep It Real Food

Carley Mendes is the mastermind behind the Keep It Real Food Program. It’s simple: Eat real food. Carley is a registered holistic Nutritionist who is pumped about helping you find out exactly what makes you feel your best. Don’t worry, she won’t make you to give up all chocolatey goodness until the end time, but she will help you discover an achievable healthy balance that you can actually stick with.

Favourite way to sweat:

My favorite way to sweat is in a loud, fast paced group class, but these days I’m mostly running around the seawall with a stroller, hiking my son up a mountain in a backpack, or using him as a medicine ball in our living room. #momlife

About Nutrition:

I really don’t believe in the one-size-fits all approach to eating. I’ll help you identify which foods will allow you to feel your tightest, both mentally & physically. I don’t believe in fad diets… it’s about eating real foods and finding a healthy balance that you can actually stick with. No gimmicks.

Living The Tight Life:

Means being active. It keeps me sane and stable, but that’s just the beginning. You need to surround yourself with motivating and inspiring people. Find ways to nurture your creativity. It also really helps to find a day job that you actually love. AND you’ve got to eat your damn vegetables.

Location

261 UNION STREET / VANCOUVER, BC

Inquiries

have a question? Let's chat

604 620 0209

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