Whether we train in person or online, my programs are designed to move with you—wherever life takes you. From strength training to mobility, conditioning to meditation, I offer personalized and progressive sessions that feel more like play than punishment.
Who is a "Modern Recreationalist"?
Someone who trains to support the life they love—on trails, in the ocean, at the park, or wherever play happens. It’s about being curious, consistent, and committed to feeling good in your body.
With 10+ years of coaching experience, my on-demand video library is home to my very best work. Whether you're building strength or stability, or just trying to move more often, this platform takes the guesswork out of training.
Inside the Membership, you’ll find:
– 15 to 60 minute workouts to fit your schedule
– Workouts you can follow at the gym
– Travel-friendly, no-equipment options
– Sessions for most fitness levels
– Curated 10-week training programs
I’m Keighty (she/her) — a trauma-informed, certified trainer who believes fitness should feel more like play than punishment.
With over 10 years of experience and a video library to prove it, I help people build real strength, lasting confidence, and a movement practice they actually enjoy.
After my competitive track and field career went sideways (thanks, toxic fear-based coaching), I decided there had to be a better way. So in 2012, I opened my studio called Tight Club Athletics in Vancouver. It was a joyful rebellion against diet culture and shame-based fitness. Community, mental health, and movement for life became our heartbeat.
Now based in Ventura, CA, I offer a mix of in-person training at my private home studio, I teach classes at Boss Fitness, and host an ever-growing workout library full of functional, feel-good classes.
Whether you're training for a surf trip, a hike, or just life in general—I’ve got your back.
Hire me for your retreat, your seasonal reset, or to get out for a walk. When you train with me, you’ll find a space where all bodies are welcome—and taking up space is fully encouraged.
Tight Club was born on the stolen lands of the Musqueam, Tsleil-Waututh, Sechelt, and Squamish Nations, and now lives on Chumash territory.
– Personal Goal Setting
We’ll talk about what matters to you and build your training around it.
– 60-Minute Private Sessions
Each session is designed to match your goals, energy, and experience level.
– Private Training Space
Train in a sunny, open-air space with music, good vibes, and an outdoor shower to rinse off after.
– Feel-Good Progress
We’ll focus on strength, confidence, and movement that supports your everyday life.
– Support Between Sessions
You’ll get check-ins, optional homework, and access to my on-demand video library to stay consistent.
The amazing thing that TCTV has done isn't just increase my mobility or strength or stamina - the amazing thing is the sense of community that Keighty has built!
Tight Club and Keighty have totally changed my view around movement. Through taking her classes I have learned to push myself when needed, have great form and most importantly, be kind to myself when moving my body. I’ve never been so strong in my life!
TCTV has built an online community for me to be excited about during a busy work week ❤️ This is the first time fitness and moving my body has actually felt FUN!
Been loving my Tight Club subscription! The program change ups keep it interesting, but most importantly I appreciate Keighty's prompts and coaching that make me feel safe and confident to try new challenges or push to new levels. I never thought I'd be a home workout person but these keep me coming!
