Intentional Training For A Lifetime of Play

Welcome to Tight Club

Strength training for those who value credible coaching, thoughtful programming, and a caring, experienced guide who knows how to build strong, capable bodies for a lifetime of play.

Personal Training

Private sessions customized for your goals at my home studio in Ventura, Ca

Small Group Classes

Follow a progressive strength program

with up to 3 people in a class at my home studio

Move n Groove with TCTV

Digital Training Whenever it's Clever

Inside the Digital Membership, you’ll find:

• Workouts from 15 to 60 minutes
• Hundreds of Strength, Cardio, Mobility, and Agility classes
• Sessions you can follow at home, at the gym, or wherever you land
• Travel-friendly, no-equipment options
• Curated 10-week training programs to help you stay consistent

With over a decade of coaching under my belt, this library is filled with the good stuff. Whether you’re chasing strength, rebuilding stability, or just trying to move more often, TCTV keeps you accountable and inspired, without the guesswork.

Hello my friend

I’m Keighty (she/her) — a trauma-informed, certified trainer who believes fitness should feel more like play than punishment.

With 15 years of experience training all types of folks, from professional athletes, weekend warriors, cancer surviors, dads with bad backs to moms who need an hour to themselves, I'm here to help people build a movement practice they actually understand and enjoy.

After my competitive track and field career went sideways (thanks, toxic fear-based coaching), I decided there had to be a better way. So in 2012, I opened my fitness studio called Tight Club Athletics in Vancouver, BC. It was a joyful rebellion against diet culture and shame-based fitness. Community, mental health, and "movement for life" became our heartbeat for over 8 years.

Now based in Ventura, CA, I offer a mix of in-person training at my private home studio and host an ever-growing workout library full of functional, feel-good classes.

Whether you're training for a surf trip, a hike, or just life in general, I’ve got your back.

Hire me for your retreat, your seasonal reset, or to get out for a walk. When you train with me, you’ll find a space where all bodies are welcome, and taking up space is fully encouraged.

‍Tight Club was born on the stolen lands of the Musqueam, Tsleil-Waututh, Sechelt, and Squamish Nations, and continues to thrive on Chumash territory.

1-on-1  & Small Group Personal Training

Let’s talk about you. 
Personal training is where you get to level up and learn what your body’s capable of with customized training designed JUST FOR YOU!

What’s Included:

• Personal Goal Setting: We’ll talk about what matters most to you and build your training around it.
• Movement Analysis:  To better understand how your body moves, where your fitness level its and uncover any imbalances or hidden issues to solve.
• 60-Minute Private Sessions following the Pain Free Performance training protocols. Mobility - Activation - CNS Prep - Strength - Conditioning.
• TCTV Access: All clients training once a week or more receive free access to my on-demand video library.
• Private Training Space: Train in a (mostly) sunny, open-air space with good music, good vibes, and all the gear you could ever need.