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Mindful movement and quality connection.

Designed for the modern recreationalist, my classes (digital and IRL) deliver a fun and friendly take on functional movement. From strength training to HIIT, mobility to agility, I'm here to meet you where you're at, whenever it's clever.

Live Classes

Nothing beats the energy of a live Zoom class!

On Demand

On your own time. Your schedule, your workout.


your weekly training program


A thoughtfully curated program with a built in community. Designed by Coach Keighty to take the work out of planning your weekly classes to better support your tightest life.
Centred around balanced, accessible movement, every Sunday you'll receive an email with 5 new workouts plus the option to join our LIVE zoom classes and participate in our community portal.

What to expect each week:
2 Full body strength workouts
2 conditioning workouts
1 Recovery Class



I'm Keighty (she/her), a trauma-informed, certified personal trainer and group fitness coach with a mission to change the collective relationship to exercise. I'm here to make fitness feel more like play and to help you discover your favourite ways to move in a safe and inclusive environment.

I came to this profession after a competitive track and field career went off the rails. Broken by a system built on fear-based coaching, I was determined to change the way people feel about fitness by changing the language that supported it. In 2012, I founded Tight Club Athletics in Vancouver, BC, and forever changed the culture of group fitness. Consciously veering off the path of diet culture and "fitness for physique" ideals, movement for mental health became the heartbeat of my community.

I provide digital and IRL personal training and offer an expansive library of over 300 workout classes plus weekly LIVE classes on Zoom!

Tight Club Athletics was born on the stolen lands of The Musqueam, Tsleil-Waututh, Sechelt, & Squamish Nations and currently operates on lands of the Chumash People.


You belong here.

At TCTV, it’s okay to take up space. I'm committed to creating a warm, welcoming and inclusive environment that celebrates diversity and encourages loving relationships through movement.

When you feel safe and supported, you can leave your physical comfort zone and be your biggest and boldest self. I strive to be inclusive and create protected spaces for every race, gender, size and sexual orientation.


The amazing thing that TCTV has done isn't just increase my mobility or strength or stamina - the amazing thing is the sense of community that Keighty has built!


Tight Club and Keighty have totally changed my view around movement. Through taking her classes I have learned to push myself when needed, have great form and most importantly, be kind to myself when moving my body. I’ve never been so strong in my life!


TCTV has built an online community for me to be excited about during a busy work week ❤️ This is the first time fitness and moving my body has actually felt FUN!


Been loving my Tight Club subscription! The program change ups keep it interesting, but most importantly I appreciate Keighty's prompts and coaching that make me feel safe and confident to try new challenges or push to new levels. I never thought I'd be a home workout person but these keep me coming!