Holiday Sliding Scale Pricing
(Dec 1 - 31st' ish)
This community means so much to me, and if I can lighten the load of healthcare costs this season, even just a little, I’m all in.
To use my holiday sliding scale pricing, pick a class through the scheduler below. At checkout, select the sliding scale payment option and pay what you can (minimum $25). What matters most is that you can show up for yourself without the cost of a class getting in the way. Happy Holidays, and in the spirit of community care… FUCK ICE.
ABOUT THE PROGRAM
OCT 27 - DEC 23
Think of this as your 9-week, "pre-season for life" strength program built to help you move better, lift heavier, and feel ready for the season ahead. Each 3-week block builds on the last, progressing your strength, stability, and confidence through smart programming and intentional movement.
Weeks 1–3: Foundational Movement | Oct 27 - Nov 13
We start by dialing in on control, tempo, and endurance.
You’ll build strong joints, a solid core, and the kind of movement patterns that make everything else click.
Weeks 4–6: Power + Progression | Nov 17 - Dec 4
Time to turn it up. Reps drop, weights go up, and we train for strength and power.
Weeks 7–9: Functional + Sustainable Strength | Dec 8 - Dec 23
The final block ties it all together.
We focus on accessory strength, balance, and durability
so you can stay strong, move well, and keep playing hard all season long.
