Welcome to my 6 Week Fall Foundations Program
Sept 15 - Oct 24
It consists of 3 types of workouts each week:
Strength 1, Strength 2 & Sweat.
The Strength workouts are complimentary, meaning what you do in Strength 1, you'll do the opposite for Strength 2. Peep the class descriptions to know more about what you'll be getting into. My Sweat class is equal parts mobility, metabolic conditioning and recovery. This program is for anyone who wants to get back into the rhythm of strength training in a way that feels thoughtful, fresh, and sustainable. Every two weeks the program shifts, progressing naturally so your body gets stronger without burning out.
About our 6 Week Program:
Weeks 1–2: Unilateral, offset loads → core stability
Weeks 3–4: Bilateral, build awareness & some barbell work → moderate strength
Weeks 5–6: Strength emphasis, heavier bilateral lifts → confidence + capacity
Conditioning shifts from Tabatas → EMOMs → AMRAPs, matching the main theme each week
Why is it great?
It’s group fitness disguised as personal training. It’s you and up to two others, working hard, side by side. You’ll get to know your new pals, and still get the attention you’d expect from a one-on-one session, for over half the price of a regular 1 on 1 session.
This is 17 years of my experience packed into exactly how I believe fitness should feel. It’s intimate. It’s safe. It’s interactive without being distracting. To be honest, it feels a bit like a dinner party, but instead of leaving stuffed, you leave feeling strong, and satisfied. It’s home cooked. It feels good. Oh yeah.
Personal Training at Keighty's Cafe
If training 1-on-1 is more your thing, I'd be happy to book you in for personal training. Please use the contact form below to start the process.
– Personal Goal Setting
We’ll talk about what matters to you and build your training around it.
– 60-Minute Private Sessions
Each session is designed to match your goals, energy, and experience level.
– Private Training Space
Train in a sunny, open-air space with music, good vibes, and an outdoor shower to rinse off after.
– Feel-Good Progress
We’ll focus on strength, confidence, and movement that supports your everyday life.
– Support Between Sessions
You’ll get check-ins, optional homework, and access to my on-demand video library to stay consistent.
