WHAT DO I NEED TO BRING/WEAR?
Please bring your sweet self and a water bottle. We provide filtered water and towels. Please wear clean, non marking running shoes and whatever you can move comfortably in. You are more than welcome to bring your own yoga mat, but we have all of the equipment you need here.
DO I NEED TO BE IN SHAPE?
Hells no! All fitness levels are welcome:) Classes are designed to challenge you, but it is important to listen to your body while doing the exercises. We are very attentive to providing modifications whenever necessary, however please make sure you have been cleared by your doctor for moderate to vigorous exercise.
WHAT’S A GOOD CLASS TO START WITH?
Groundwork and Booty Luv are both great classes to start with. While any of our classes are suitable for all levels,Groundwork and Booty Luv are classes that will help you to establish proper technique and a solid foundation before moving on to our higher impact classes. While all of our classes are intended to be full body workouts, these ones focus on low impact strength training with emphasis on core, functional movement and stability.
HOW FAR IN ADVANCE CAN I SIGN UP FOR CLASS?
You can sign up for the class as soon as it’s posted. Our schedule launches every 2 weeks. We recommend you sign up for classes online to secure your spot.
CAN I DO CLASS WHILE PREGNANT?
We love pregnant mamas, and have def had expecting mamas in our class. That being said, please consult with your doctor if you have a bun in the oven. Most importantly, listen to your body and what it needs. And just so you know, once you’ve given birth, we got you! We host a weekly Post-Natal class to help you regain your pelvic power and full body strength.
SHOULD I ARRIVE EARLY?
We suggest you arrive 10 mins prior to class, especially if you have never been here before. You will need to sign a waiver form, and we are happy to give you a tour of the studio to get you comfortable with the space. Please note that your spot may given away if you aren’t here when the class starts. If you are running a few minutes behind please call the studio and give us a heads up.
DO Y’ALL HAVE SHOWERS?
Yeah we do! We have 3 showers, towel service and supplies to keep you so fresh and so clean clean.